And it’s a resource that trauma therapists use all the time to help people. PTSD and Trauma can create overwhelming feelings. The container method is a way to slow down the processing of them until ...

You’ve carried the weight of this story for a long time. Whether it’s a single event that changed everything or the quiet, cumulative build-up of years of pain and suffering, the exhaustion you feel ...

Trauma fundamentally changes us. It’s not just a bad experience—it’s an overwhelming force that floods our system with more than we can handle. When I work with clients struggling with past wounds, I ...

Decades of research show the effectiveness of cognitive behavioral therapy (CBT) for many mental conditions, including anxiety and depression. Posttraumatic stress disorder (PTSD), dubbed "shell shock ...

We all have our scars, but what happens when we bury them so deep they start to shape our lives in ways we don’t even notice? Trauma, whether it’s from childhood or more recent experiences, doesn’t ...

Neuroscientists, psychologists and other experts share the titles they recommend most. By Hope Reese When Gabor Maté was in his 40s and a successful doctor in Vancouver, Canada, he struggled with ...

Add Yahoo as a preferred source to see more of our stories on Google. After a natural disaster like the Los Angeles wildfires, teachers are often a first line of support for children processing trauma ...