What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Looking to sharpen your speed, memory, attention, people skills, and more? Or maybe you want to build and maintain your brain health, just like you build and maintain your physical health? Learn what ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

As the size of the older adult population continues to grow and adults live longer, the number of Americans with Alzheimer’s and other dementia diseases will also increase. Despite the severity of the ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

As we age, our bodies and minds change. Eating well and exercising are great ways to take care of the body, but we shouldn't forget to take care of our brains too. Your brain runs your body, and ...