Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...

Fundamental human movement patterns are ingrained in us all from the time we are born. Throughout our early years, we learn to roll, crawl, stand, squat, walk and run on relatively similar timelines.

Let’s face it, most of us having better things to do than spend hours and hours every week in the gym. And now that the sun has finally started shining? Our resolve to spend our precious free-time in ...