The paradigm in nutritional science is shifting from studying isolated nutrients to understanding the complex food matrix.

Copper proteins are integral to a myriad of biological processes, serving predominantly as facilitators of electron transfer. Central to their function is the precise tuning of copper’s coordination ...

Researchers from the Babraham Institute, UK, and the German Center for Neurodegenerative Diseases (DZNE) have identified a backup mechanism of protein quality control which prevents the toxic effects ...

In a new study published in Cell Research, Chen-Yu Zhang's group at Nanjing University School of Life Sciences, China, reports that SIDT1 in the mammalian stomach mediates host uptake of dietary and ...

Protein is essential for muscle growth, repair, and overall health, but many people wonder, “How much protein can you absorb in one meal?” As a trainer and nutritionist, I have found that there’s a ...

One of the most tried and true ways to build muscle and drop body fat is by eating more protein. But how much is enough—and how much is overkill? Some lifters swear by a gram per pound of body weight, ...

Understanding the difference between fast and slow releasing proteins can transform how you approach nutrition, whether your goal is building muscle, losing weight, or simply optimizing your overall ...