For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

Artificial intelligence (AI) is transforming how scientists understand proteins—these are working molecules that drive nearly every process in the human body, from cell growth and immune defense to ...

As a health and fitness specialist in the U.S., I’ve witnessed the massive cultural shift toward "protein-centric" living. While hitting your macros is essential for muscle hypertrophy and metabolic ...

Most of us don’t know that different proteins are absorbed differently by our bodies While the function and usefulness of protein remain the same it is the speed of absorption by the body that differs ...

Autophagy allows cells to degrade and recycle their cellular components. Researchers have now demonstrated that the autophagy machinery in certain immune cells leads to the immune system attacking the ...