Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Let’s start with the basics, protein is a must. It builds muscle, heals wounds, and keeps your body running like it should. You’ve got two main sources: animal protein (think meat, fish, eggs, and ...

Eating a diet with a higher ratio of plant-based protein to animal-based protein may reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD), according to a new study.

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Share on Pinterest Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease risk. Zoryana Ivchenko/Getty Images A diet with a higher ...

SCARBOROUGH, ME / ACCESS Newswire / January 15, 2026 /Originally published on Guiding Stars Health & Nutrition News by Kitty Broihier Have you noticed that protein's popularity shows no signs of ...