Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chickpeas are rich in protein, fiber, iron, zinc, magnesium, ...

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

Looking for healthy dinner ideas that pack a protein punch? Look no further! Our 7 high-protein dinner ideas provide a week's ...

Hair thinning isn’t always external. Protein deficiency can slow hair growth, weaken strands, and cause thinning—here’s how ...

In an Instagram post, Dr. Saurabh Sethi rates some common snacks based on how they impact your gut health, digestion, ...