Ranbir Kapoor has been working extra hard at the gym in preparation for his two most anticipated projects, Ramayana and Love and War.

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Once you start getting comfortable doing pull-ups (8+ reps in a set, basically), it’s time to keep challenging yourself with new pull-up variations :) In this video, I demonstrate ten different ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

The coronavirus pandemic has forced us to get creative with at-home workouts. And while there's nothing wrong with trying some new push-up variations on your bedroom floor or following along with a ...

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Getting your first pull-up can feel impossible when you lack the necessary strength. Research has shown that practicing an exercise 3x/week can accelerate strength gains by about 56% compared to ...

Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from photographs shared by his wife, Alia Bhatt, or other family members. Unlike ...