Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

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That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Push-ups are great, but when you can bang out 25 or more perfectly, it’s time to jazz them up. Try adding resistance bands or other heavy objects, or doing any of these advanced variations to keep ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown The beauty of push-ups? There are endless ways to scale them.

Leave it to Jennifer Lopez's trainer David Kirsch to come up with a hardest push-up variation I've ever seen—and then make it look super easy. Kirsch, who has worked with J.Lo for years, demonstrates ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Push-ups have long been the bane of my existence; I could barely do them in elementary school, and I can barely do them now. It’s not actually the movement that’s the problem, but more so the ...