Here is an upgrade from the classic 1-10-1 PT Pyramid. This is rather advanced. It has an accumulation of high repetitions in exercises such as pull-ups, push-ups, core and a fairly challenging swim ...

Developing new workouts around the PT pyramid method is one of my favorite ways to get creative. The purpose of the PT pyramid: It can be defined as the perfect workout, because it has the first few ...

Running is one of the most effective, affordable and convenient ways to work out. But it can also take a brutal toll on the body. Runners often show up to yoga suffering from injuries and pain. Some ...