The PT pyramid has been used by generations of military personnel to improve fitness test scores for pull-ups, push-ups and sit-ups. The Classic PT pyramid is a great way to build volume and assess ...

If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Back in October, I brought you a three-minute plank series that my boyfriend does at fire academy during some of his training sessions. I like it for two reasons: it doesn't use any equipment and it ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...

Apart from cumbersome and often difficult gym routines, walking remains one of the easiest, safest, and most convenient forms of exercise. Not only does walking tone your muscles, it is also great for ...

Pyramid walking is a seamless yet effective way to spruce up your daily walking routine. It's a structured workout method ...

Whether you’re avoiding some truly gnarly winter weather, trying to squeeze in a workout when you have obligations that keep you at home, or are just looking to work your leg muscles in a different ...