Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and tech-neck stiffness. If you are suffering from back pain due to long hours of ...