Some days, getting the energy to go to a workout can be difficult. Sure, we always feel better after a good workout, but if ...

Nothing beats an ice cold fruity drink on a hot summer’s day. In this video, watch as we pour a glass of raspberry iced tea. After filling a glass with ice, pour in the refreshing raspberry tea. Add ...

Researchers found that raspberry leaf tea significantly reduced early postprandial glucose and insulin spikes when consumed with sucrose, but not glucose, in healthy adults. The effect is linked to ...

Iced tea tends to be my go-to drink. You'll almost always find a pitcher of fresh-brewed tea in my refrigerator, typically unsweetened. And, if you were to go out to a restaurant with me, you'd likely ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...