One mat, multiple full-body benefits.

You have to wear it a lot more than you think.

Light plays a key role in our internal clocks, and doctors have theorized for years that red light therapy can help you sleep. Red light can stimulate the production of melatonin — the naturally ...

As red light therapy continues to integrate into everyday wellness routines, Black Friday 2025 provided insight into evolving ...

If you're starting to notice that your skin is looking a little, well, tired, you're not alone. The visible signs of aging—I’m talking fine lines and wrinkles, dullness, even sallow skin—will strike ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Rory Evans Rory Evans is a writer focused on skin-care and beauty products.

The Washington Metropolitan Area Transit Authority announced Thursday it will install red light bulbs along passenger platforms at more stations in the coming weeks. Metro General Manager John Catoe ...