Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

Throughout your time at university, you will be asked to think and write reflectively. Sometimes what we have learned from an activity or piece of work is not obvious, which is why we need to reflect ...