Turn Screens Off One Hour Before Bed. Experts agree that stepping away from screens is key for an effective wind-down routine ...

Turning our clocks ahead next weekend, will rob us all of an hour – as we are sleeping. With World Sleep Day coming up on Friday (March 13), and in honor of Brain Awareness Week that starts Monday ...

I’m going to give away one of my big writing secrets. When I’ve been stuck in a big narrative puzzle while writing a book, I’ve learned the trick is to clear my head and take a nap. I’ve never really ...

People feel guilty about taking afternoon naps when energy dips, but it can actually be beneficial. Dr Chopra highlights that it can enhance energy and focus.

Treating obstructive sleep apnea (OSA) goes beyond improving sleep quality. “Obstructive sleep apnea is not just about snoring or feeling tired — it is very much a brain condition,” says Joanna ...

This post is in response to Flushing the Brain While You Sleep By William R. Klemm Ph.D. Key Points: During sleep, cerebrospinal fluid pulses through the brain, "washing out" unnecessary proteins and ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists discovered that these attention lapses coincide with waves of fluid washing ...

It happens when the mind gets tired, overloaded, distracted, or simply refuses to function properly for a while. Between ...