The science is clear that movement is good for our bodies as we age. But just how much physical activity is beneficial for people over 60? A new UB study provides an answer, and it’s not 10,000 steps ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that walking as few as 5,000 steps ...

Researchers compiled data from 33 pre-existing studies and 96,173 adults Getty Stock Photo A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

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If you’re not meeting your goal of 10,000 steps per day, don’t sweat it. The number of steps a person needs to walk every day in order to see health benefits is lower than previously thought, new ...

You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...

You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...