A common mistake runners make when coming off of a long break (one that lasts four weeks or more) is doing too much too soon. Many runners want to jump right back into their old plan, but that ...

10 minutes. 1.19 miles. 8:21 average pace. Those are the unsexy stats from my first run back following a debilitating injury six years ago. And let me tell you, that run kicked my butt. I was mere ...