Looking for a better way to eat? Think Mediterranean. Nicci Micco, a nutrition editor at EatingWell magazine, says the common sense (and delicious) Mediterranean diet not only is packed with healthy ...

Start off by taking a 12 to 14 inch heavy aluminum anodized skillet, heat up the olive oil, stir in the smashed anchovies, and saut? the vegetable seasoning and the fresh garlic over a medium-high ...

Each serving provides an excellent source of vitamin A, vitamin C, folate, and fiber and provides a good source of magnesium and potassium. Recipe adapted from the Produce for Better Health Foundation ...

Page through Camilla V. Saulsbury’s 5 Easy Steps to Healthy Cooking (Robert Rose, February 2012) and you’ll find a wealth of diet and cooking tips along with 500 recipes that promote lifelong wellness ...

There’s no cream in this sauce ? it’s just an illusion, thanks to the lush but low-cal ricotta cheese. Keep a can of minced clams in your pantry so you can count on this tasty pasta dish as a ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.