Without a routine, people may feel as if they have a lot more flexibility to get things done. However, the lack of a routine can also lead one to procrastinate, or get off-track and inadvertently let ...

We’ve slipped into the first week of June and school’s officially out for summer. Sleepovers, lazy mornings, lemonade stands and a summer tan are all that matter now. For a moment, I ride the wave of ...

Routine and healthy habits are a crucial and potentially dull part of raising a child. But do they really have to be boring? Absolutely not, says parenting influencer and author Anna Whitehouse, aka ...

Fun and fitness don't always exist in the same space. In fact, lifting weights and doing sit-ups is exhausting so there's rarely anything to enjoy when doing all that hard work- unless you already ...

Why workouts should feel like recess instead of punishment.