Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are ...

Rowing has been called the best total body cardiovascular workout due to the fact that it engages practically every major muscle group in your body. In fact, rowing uses 85% of your muscles, compared ...

The rowing machine works your entire body including your glutes, core, and back. It's a low-impact workout that's easier on the body than running. An intense rowing workout can burn nearly 100 more ...

No longer just the weird machine collecting dust in the corner of your gym, rowing is becoming increasingly popular thanks to CrossFit and workout studios that either include or are entirely dedicated ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

When test driving a new fitness tool, it's important to get to know each other before jumping into anything serious. The rowing machine, for example, looks like a one-trick pony — but, if you think ...

The very best workouts for your metabolism are those that engage big muscles and hit a challenging intensity level. They don't need to take a long time: Short bursts of anaerobic energy (near “full ...

If you typically walk right past the rowing machine at the gym, you might want to consider popping on it next time. Not only is rowing an excellent cardio workout, but it also hits a surprising number ...

Want to get strong? Want to burn fat? How about doing both from the comfort of your butt? Yes! You can! Building muscle and burning fat at the same time almost seems too good to be true, but it's a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Rowing machines have been around for decades, but they’ve seen a resurgence in the past few years. Now, ...

The Hydrow is an interactive rowing machine. Like other smart home gym equipment, the Hydrow allows users to participate in live streaming workouts from the comfort of home, with a subscription. Share ...