The cooler temperatures are a welcome relief to many runners after an extremely hot (and sometimes humid) summer. The opposite is also true: Once you stop running, you will cool down very quickly, so ...

If a Peloton wasn't under your tree this year but you still want to saty on top of your New Year's fitness resolution, you may be spending the winter season running outdoors. But is that even a good ...

What to wear running in the winter is an ongoing trial-and-error process for many runners. Too little and we’re miserable, too much and we’re suddenly trying to ...