Deep squatting opens the hips in flexion while also encouraging ankle mobility and glute engagement, especially useful for trail runners. Stand with feet slightly wider than hip-width. Turn toes out a ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...

I can’t say it enough: hip flexors, hip flexors, hip flexors. Whether you’re training for the next marathon or are a casual runner who enjoys the odd 5k, your hip flexors matter when you run, and ...

A new study of running injuries offers hope to runners frustrated that they can't shake knee and lower-leg injuries. Don't look down to your feet and your shoes, orthotics, and the like, the study ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Knee pain is the bane of many runners, sometimes causing them to give up running altogether. But knee pain might be lessened by ...

The benefits of running range from improved heart health and brain function to better body composition – and the runner's high is real, too. However, lovers of the sport often have dominant quads and ...