I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

You just strated running and slowly increasing your pace to run faster and stay fit. Suddenly, the front of your knee called the kneecap starts paining and the pain does not go away. The pain ...

Patellofemoral pain syndrome, more commonly known as runner’s knee, is a condition that primarily affects the articulation of the knee cap and the thigh bone. As the name suggests, it’s one of the ...

Runner’s knee can be a real buzzkill when all you want to do is get out and move. Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept. The ...

As runners, we place a lot of emphasis on taking care of our lower legs. But we can't forget about the larger muscles, tendons and ligaments higher up, like hips, glutes and hamstrings. When one of ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

AND TONIGHT’S WOMAN’S DOCTOR AFTER MONTHS AND MONTHS OF TRAINING, THE LAST THING ANY RUNNER WANTS IS TO GET INJURED AHEAD OF A BIG RACE. BUT IT HAPPENS. THERE ARE SEVERAL TYPES OF COMMON INJURIES FOR ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Please provide your email address to receive an email when new articles are posted on . Runners do not seem to have more prevalence of knee osteoarthritis than non-runners. Non-runners may be at ...

It seems whenever I mention I’m a runner, there’s a good chance someone is about to warn me that I’m going to ruin my knees. And although the belief that running will destroy your knees is a ...