Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Recognizing these injuries is crucial for runners. For instance, a study from the Journal of Orthopedic & Sports Physical Therapy found that about 60% of runners will experience an injury each year.