Run faster and more efficiently with these moves.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performs goblet squat at home using kettlebell Runners gonna run, but if they want to run faster and avoid having to stop ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Build the strength to push through even your toughest runs. This 15-minute strength-training workout is the second part of the three-episode runner's series presented by 26.2 Team Milk. Led by fitness ...

Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it's catabolic, meaning it ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners. The only way to run faster and harder is to run ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...