→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Once you decide to take up running as a regular activity, chances are you will eventually want to try a race, which will lead you to start paying attention to your times. This will in turn inspire you ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

One of the first purchases that really makes you feel like a serious runner is investing in a running watch. Gathering training data and putting all info from your running app onto your wrist feels ...