Run faster and more efficiently with these moves.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

If you're starting a new running regime, it's important to strengthen your calves, hamstrings, quadriceps and glutes. These legs muscles work together to provide the power, stability and speed you ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Register Now: The world’s largest running event returns for its 13th edition, uniting runners and wheelchair-users worldwide with one goal: to help find a cure for spinal cord injury. Strength ...

When it comes to physical activity, variety is the spice of a long life ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...