While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

It was the kind of early release day Purdue Poly students dream about all winter. They sipped slushees and chatted in front of the school's red-brick entrance. Students shot hoops on the basketball ...

BARCELONA, Spain — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Related Articles ...

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

The best trail running shoes make you forget about them altogether. IMO, trail running is about experiencing nature in a flow state—shedding your worldly worries and responsibilities as you bound over ...