In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a ...

What’s the point of a recovery run? While it might be tempting to put your feet up after a hard workout or race, this is a one-way ticket to DOMS (delayed onset muscle soreness). The achy sensation ...

Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to race ...

I’ll be honest, I’ve never been much of a relaxer. I’m a big fan of constant motion—I even write and edit standing up as much as possible. However, as I train for the Dopey Challenge, I have set aside ...

When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires careful consideration. From short sprint work to hours-long efforts, every run is different, ...

PHILADELPHIA (CBS) - Running was never part of Kellen Matthews' master plan but each mile he's run since leaving a recovery program seven years ago has given him a new high for life without addiction.

For Lauren Williams '19 MPH, running has never just been about miles. It has been a steady rhythm through graduate school, trail adventures in the Sierra and now her work at the Center for the ...

Addiction is a widespread health issue that will affect about 1 in 5 Canadians over their lifetimes. For example, addiction to opioids has led to opioid and overdose crises in many cities, which has ...