Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...
Run faster and more efficiently with these moves.
You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...
Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...
The Chosun Ilbo on MSN
Chosun Ilbo launches three running programs for members
The Chosun Ilbo, which organizes major marathon events such as the Chuncheon Marathon and Seoul Half Marathon, has launched a ...
Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...
PORT ANGELES — This spring brings an exciting lineup of trail running events and activities, making now the perfect time for people to mark their calendars. From expert-led workshops to accessible ...
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