Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This story is one in a series called The New Running Boom, which highlights new personalities, clubs, ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Tackle the heavy snow and frigid weather with these tools.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.