Colder temperatures and shorter days got you down? For many of us, the lack of sunlight at specific points of the year can trigger the “winter blues.” It’s normal to feel a little sluggish or less ...

SAD is a subtype of recurrent mood disorders, characterized by seasonal depressive episodes, not a standalone diagnosis. It is influenced by changes in daylight, affecting serotonin and dopamine ...

* SAD is a seasonal form of depression linked to daylight changes * Winter-pattern SAD causes oversleeping, cravings, and low mood * Light therapy, CBT, medication, and vitamin D //can help manage ...

TO FEEL THE EFFECTS OF DAYLIGHT SAVING TIME ENDING AS WINTER APPROACHES AND DAYLIGHT HOURS GROW SHORTER. SOME PEOPLE CAN EXPERIENCE SEASONAL DEPRESSION. OUR ERIN BURNETT JOINS US NOW IN STUDIO AND, ...