本文中，我们将学习如何辨别肩胛骨动力障碍，并提供相应的纠正性练习。 Here’s how to spot scapular dyskinesis in clients and provide corrective exercises。 肩胛骨是指尖到颈部的动力链上的重要一环。肩胛骨位置及运动的异常，称为肩胛骨动力障碍（Scapular Dyskinesis）。

Objectives: To determine if the muscle force and electromyographic activity in the scapular rotators of overhead athletes with impingement symptoms showed differences between the injured and ...

Your scapula plays a pretty major role in your workouts, particularly when doing upper body stuff. "It's your shoulder blades, where all the back muscles connect," Otey tells me. "So scapula stability ...

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...

Here are a few fitness terms you might hear at a gym, in a fitness video, or from a physiotherapist: protraction, retraction, elevation, and depression. Add to this the upward rotation, and a downward ...

<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical ...

The best part about bodyweight training is that you can keep progressing on a basic skill and use different versions throughout your training routine to keep your muscles refreshed by adding new ...