11 a.m. -- Support Group for Caregivers for people with Alzheimer's or dementia meets at the library in The First Congregational Church On the Green, Park and Lewis Sts., Norwalk. Call Doris McKee at ...

7:30 a.m. -- Early Bird Al-Anon meets at Saugatuck Congregational Church, Westport. 10 a.m.-10 p.m. -- Monday-Saturday, and noon to 10 p.m. on Sunday and holidays, telephone information and referral ...

Research shows that social support matters when it comes to your mental health. A recent study examined social support and its effects on mental health. Higher levels of social support were associated ...

This page offers a variety of self-help and online support for students who may prefer to seek mental health support on their own or who are distance-learners. For additional information about any of ...

Hispanic families often confront problems raised by the conflicts between Hispanic and Anglo cultural systems and values. One successful model for assisting Hispanic parents is a self-help group based ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Two weeks ago I launched my first so-called self-help book: No More Bananas: How to Keep Your Cool in the Collective Madness. It is a book that offers practical advice for staying calm and confident ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...