Self-esteem isn’t a verdict on your worth. It’s a social signal. Here's how to recalibrate it, compare smarter, and build ...

Nodding along when you actually have a different opinion might seem like keeping the peace, but it's really a form of ...

“Sometimes people ask questions to basically verify that their perspective is right,” Dr. Veilleux says. “The answer to the question matters, but only when it’s the same answer the person has already ...

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

Self-respect isn't always about grand gestures or bold declarations. Often, it's the subtle choices we make and the boundaries we set that reflect how much we value ourselves. You might not even ...

There’s a clear line between respecting oneself and allowing others to cross personal boundaries. If you’re someone who values your self-respect highly, you know there are certain behaviors you won’t ...

Making space to have a great relationship with yourself starts on the inside, first with finding an aura of self-respect. Can you trust yourself? Do you feel comfortable spending quality time alone?

Tension: Our sense of identity frays when we allow others to define our worth. Noise: Conventional wisdom teaches us “just be confident,” but offers no real insight into boundaries and self-advocacy.

Most people think they have a good amount of self-respect. They picture themselves in certain situations and feel like they can confidently say they'd stand up for themselves or that the situation ...