Add Yahoo as a preferred source to see more of our stories on Google. When the subject of working out arises, many of us think about walking or weights. Both are great, but there's another form of ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Surveys and studies have shown that approximately 67% of seniors were ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...

Add Yahoo as a preferred source to see more of our stories on Google. We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of ...