If you need motivation to get to the gym, leave it to the magical powers of matching workout sets. There's literally nothing like showing up to a workout class, group run, or training sesh with a ...

When it comes to strength training, the most logical way to get through your workout is by doing straight sets, which means doing one exercise for a number of reps (a set), followed by a rest period, ...

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...