Ever set a goal with the best intentions, only to find yourself losing steam a few weeks in? You’re not alone. I’ve been there too – staring at a half-finished to-do list, wondering where my ...

Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. This voice experience is generated by AI. Learn more. This ...

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” or “start a business.” But life has a way of getting in the way.

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

Setting a big shared goal is exciting, but without a solid system, the path to it can become chaotic. The secret isn’t to just work harder, but to build smart, repeatable workflows that keep everyone ...

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Pick your cliché and January 1st represents it: a new leaf, a fresh start, a clean slate. Resolutions abound on New Year’s Day, but committing yourself to a goal is only the beginning. Recent research ...