Protein shakes support muscle growth and repair after exercise and can be a quick meal replacement when you’re on the go, according to Novant Health. Drinking two protein shakes instead of full meals ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

Consistently meeting your daily protein needs is more important than timing overall. Drinking a protein shake before a workout can support energy, especially when paired with carbs, while having ...