(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) William Cornwell, University of Colorado Anschutz Medical Campus (THE CONVERSATION) ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Exercise has been shown to prompt a healthier metabolic state (Sharma et al., 2006) and aid in weight loss even without calorie restriction (Donnelly et al., 2013). Additionally, exercise has been ...