Impact seems to be strongest after 10 years; recovery may take at least 5 years. According to results of a new study, long-term shift work may lead to impaired brain power which could involve ...

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It's widely ...

Going on holiday can affect shift workers on the level of gene function: a new study indicates that resting during a holiday period restored functions associated with DNA regulation in shift workers ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission It’s 3 a.m. when firefighter Molly* jolts awake. Great, just great, she thinks.