Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Working in shifts as we know it in the modern day originated at the start of the industrial revolution to keep up with maintaining and managing the factories. Since then, shift work has permeated all ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new study published in April 2025 has revealed exactly how shift work can ...

Two people working night shifts share how they protect their mental and physical health. Late shift work is linked to higher anxiety and depression. A nurse and Chippendales dancer share how they find ...

The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep and work ...

While the rest of the world is awake, night shift nurses try to get uninterrupted, quality rest, but they often have a difficult time regulating their sleep with their circadian rhythm. Sleep mastery ...