Please provide your email address to receive an email when new articles are posted on . One in five workers in the U.S. perform shift work. Shift work disorder is an extrinsic circadian rhythm ...

A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses. Modern ...

The Military Sleep Method originated as a technique to assist soldiers in getting to sleep when they have the opportunity to rest during high-pressure combat situations, but it has since become hugely ...

If you and your partner have conflicting sleep habits, you don’t have to sacrifice shut-eye or sleep in separate bedrooms. The Scandinavian sleep method — when partners share a bed but use separate ...

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...