The shoulders are an important muscle group if you want to build a powerful physique (and a healthy body, for that matter)—but there's more to training than just throwing as many pressing variations ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

To help you round out your training plan, Miklaus chose five shoulder exercises that also activate the core and target the muscles of the upper and middle back. How to do it: Perform each exercise ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper body ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Take something as simple as a push-up. Most people attempting one will focus on the position of the hips, the distance between the arms, how the fingers are planted, and the flaring of the elbow as ...

Arm haulers are a brutal bodyweight exercise that builds back, shoulder and core strength without any equipment, making them ...

I have received many emails concerning past injuries from Military.com readers. There are many types of injuries; this article will focus on the three most common. According to the Navy Bureau of ...

When it comes to upper-body day at the gym, most people focus on bicep curls and triceps dips to strengthen and tone your arms, but it's also important not to neglect your back and shoulders. Kelsey ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...