Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...