The Simple Life App helps users achieve sustainable change in their wellness journey through its adaptive product design. Continuous personalization and user feedback help change human behavior and ...

Is intermittent fasting a simple way to lose weight? Simple, an app that’s been downloaded 18 million times in its six-year history, certainly thinks so. Simple uses a time-restricted eating (TRE) ...

For many of us, the dawn of a new year sparks motivation to improve our fitness, leading to gym sign-ups, buying exercise equipment and browsing diet plans online. But for Houston-based fitness ...