The Asian Parent on MSN

Workouts to Get Fit: Easy Routines and Weekly Schedules to Stay Active

Getting fit doesn’t have to be overwhelming or time-consuming. The key lies in finding a workout routine that fits your ...
Yahoo

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...