Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

If you’re planning to catch a flight soon, it’s important to know some simple exercises you can do while sitting. Nemiah Rutledge, founder of Body Paradox, created FlyFit — a program of simple ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

Research shows that 1 in 4 Americans sit for more than 8 hours a day, 4 in 10 are physically inactive, and 1 in 10 fall into both categories. This is a problem for so many reasons: Sitting all day has ...

It’s Monday morning, the start of your workweek. You’ve put the finishing touches on that big report, prepared for that imminent presentation. But it’s likely that there’s one aspect of the job you’re ...

MACON, Ga. — As we move further into the year, it’s a great time to reflect on your New Year’s resolutions. It's easy to jump into the resolutions on the first day of the year, but have you kept up ...

Office workers have something new to worry about, according to a warning that’s gone viral on social media. "Office chair butt" is trending as a side effect of sitting for too many hours, leaving the ...

Healthy aging includes strategies to prevent falls. Incorporating simple exercises into your day can play an important role in healthy aging. Habit stack glute bridges, one-legged stands, heel raises, ...