In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one. Staircase Exercise: You don't need an expensive gym ...

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In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can you really lose weight by keeping it simple? The answer is a resounding yes. For the busy Indian ...